// Practice at home, surf better in the ocean // 

Each class is themed to help surfers build the right strength and flexibility for when you're next on your surfboard.  Enjoy! 


// New Releases //

Class theme; a fluid sequence that will help to release tension in the chest and shoulders.

Class theme; 30 minute core-busting sequence to create fire (tapas, in sanskrit) and strength in the body. 

This short, restorative Yin Yoga class stretches out the hips and inner thighs.

Build the strength you need to paddle harder, for longer and with the right technique. 

I created this class to help you stretch out your paddling muscles after a surf, and to keep your shoulders subtle and tension-free in between surf sessions. 

This sequence is designed to challenge and improve your balance. 

 
 

Scroll down for more videos...

// 10 minute Series//

Class theme; upper body strength.

Class theme; lower back strength and flexibility. 

Class theme; freedom and strength in the hips. 

Class theme; challenge your balance!

Class theme; rotation and freedom on your torso. 

Class theme; core strength! 

// Other releases //

This 30 minute sequence is for any surfer who gets back pain when you're surfing, particularly in your lower back. 

Here's a quick 10 minute yoga class I did for Cooler Magazine, specifically to help surfing women building their surfing strength and flexibility.

This is the first sequence as part of EQ-Love' Flow of the Month series.